At Shaptkon Yog, words are more than expressions..... they are pathways to awareness, healing, and transformation. Our writings are rooted in the essence of Kundalini wisdom while embracing the realities of modern life. This is a space where ancient knowledge meets contemporary understanding, where every word invites you to reconnect with yourself and align with your highest potential.
- Sakshi Agrawal, Article writer
In the ancient yogic sciences, breath is not just a biological function—it is Prana, the life force that governs your body, mind, and consciousness. When Prana flows freely, you feel clarity, vitality, and inner balance. When it becomes blocked or disturbed, it manifests as stress, fatigue, emotional heaviness, and disconnection.
Pranbodha Kriya, a transformative system founded and developed by Anshika Saraf Gulati, is designed to awaken, purify, and direct this life force, guiding you from fragmentation to wholeness.
The word Pranbodha comes from two roots:
Anshika, founder of Shaptkon Yog and the creator of Pranbodha Kriya, developed this practice through years of intense sadhana, study of yogic scriptures, and direct experiential wisdom.
Her intention was clear:
To create a powerful yet accessible kriya that bridges ancient yogic depth with modern human challenges—helping individuals not just cope, but truly transform.
Modern life has disconnected us from our natural rhythms. Constant stimulation, suppressed emotions, and chronic stress have led to:
In a Pranbodha Kriya session, you are guided through a precise sequence of breath patterns and awareness techniques, carefully curated by Anshika Saraf Gulati. This process:
With consistent practice, this method developed by Anshika Saraf Gulati supports:
Physical Well-being
Mental & Emotional Balance
Energetic & Spiritual Growth
Pranbodha Kriya is for anyone who feels:
Pranbodha Kriya is not a one-time experience. It is a lifelong tool—a way to reset, realign, and rise.
Created with intention and depth by Anshika Saraf Gulati, this kriya serves as a bridge back to your natural state of balance and awareness.
In a world that constantly pulls you outward, this practice brings you inward—to your breath, your energy, your truth.
If you are ready to experience a real shift—not just mentally, but energetically—Pranbodha Kriya offers that doorway.
Your breath holds the power.
Under the guidance of Anshika Saraf Gulati, you simply learn to awaken it.
- Supriya, Content Creator
The word Pranbodha translates to “awakening of life force awareness.” It is a state where your breath is no longer unconscious—it becomes a gateway to transformation.
Pranbodha Kriya, created by Anshika Saraf Gulati, is a structured process that activates this awareness and allows you to experience your energy in a profound way.
At its core, this kriya is built on a simple yet powerful truth: Where breath flows, energy follows.
By consciously guiding your breath, you can influence:
Pranbodha Kriya stands apart because it is:
MThis kriya is ideal for:
- Anupriya Sachdeva , IT professional
In today’s fast-paced world, most people are not truly breathing—they are merely surviving. Shallow breaths, restless minds, and suppressed emotions have become the norm. What we often fail to realize is that our breath carries the blueprint of our inner state.
Pranbodha Kriya, founded by Anshika Gulati, is a powerful yogic system designed to reconnect you with the true potential of your breath—not just as a function, but as a force of transformation.
Unlike conventional breathing techniques, Pranbodha Kriya works on multiple layers of your being. Developed by Anshika Gulati through years of sadhana and experiential learning, this practice integrates:
When practiced regularly, Pranbodha Kriya begins to:
Through Pranbodha Kriya, Anshika Gulati offers a bridge between ancient yogic wisdom and modern challenges. It is designed for those who are ready to move beyond surface-level wellness and step into true inner alignment.
Your breath is not ordinary.
It is your most powerful tool—once you learn how to use it.
